Are you looking for ways and means to lose weight? Congratulations, you’ve stumble upon the right post. If you losing weight are all that you need then pay close attention as we’re going to reveal how you can drink your way to the healthy body.
The one most important thing that you need to know about losing weight is that your diet is everything. All the weight you accumulate is made from food and only right diet can get you rid of that. Yes, it is important to work out as it keeps you active make your body in form to lose weight easily and effectively. So, no matter how hard you try in the gym. The main work starts from the kitchen and what else you put in your body after one hour that spends in the gym. Now, that I have made the most important fundamental clear. Let’s march towards the good news. And the good news is that you can simply drink your way through good health which means losing weight. Sounds corny, right? But it’s true. It is no secret sauce but the magic lies in the “Soup”.
If you have ever noticed any weight loss plan or diet plan soup has been an indispensable part of the entire process. We’re not making that up it’s backed by science; you get minimum calories and maximum nutrition as compared to other solid foods. It keeps you fuller for longer periods of time and if consumed before a main meal then normally one tends to eat less. Eventually, it lowers your appetite drastically for binge eating.
So, let’s get into few great soup recipes for weight loss.
Healthy Soups for Weight Loss (Recipes)
When it comes to soup there are the host of options like cabbage soup, tomato soup, chicken & mushroom soup etc. Let’s talk about some other unique and far more effective soup options.
Chicken Sausages and Kidney Bean Soup
Chicken sausages and kidney bean soup are ideal for losing weight naturally. And for a very simple reason chicken is all protein and it helps you lose fat.
Chicken & Kidney Bean Soup Preparation:
To get started first you need to pressure cook the soaked beans with salt as your taste. Meanwhile, take a non-stick pan and add two tbsp. ghee or butter and sauté the chicken sausages with red chili powder, salt or black pepper as per your taste.
Now remove the sausages into a bowl and in the same pan, add tomatoes, onions, garlic cloves, red chillis, black pepper and salt to taste.
Once everything is sautéed properly, add 2 cups of water and chicken stock in the pan. Add kidney beans while boiling in the pan and let it cook for a while.
Once the stock is mixed properly place the mixture into the bowl and wait till it cools down. After it cools down churn it using a mixer grinder.
Lastly, add the chicken sausages to the mixture and enjoy the healthiest soup ever. Try it!
Let’s note down what all ingredients you need to make this soup.
- Kidney beans – 1 cup (soaked overnight)
- Chicken Sausage
- Ghee or Butter – 2 Tbsp
- Tomatoes – 2 large
- Chopped Onion – 1 large
- Garlic cloves – 3 or 4
- 1 chopped Green chili
- Water or Chicken Stock – 2 cups
- Salt and Red chili powder – as per taste
Garlic Vegetable Soup
If you love the magical aroma of garlic, then this one will certainly appeal to your taste buds! To make it more inclined towards health you can opt for powdered moong dal or roasted and powdered oats for a thick soup.
Garlic Vegetable Soup preparations
To get started, heat oil on a non-stick pan placed on a low to medium flame. Then add garlic plus onion and sauté until both turn golden brown. Now, add veggies as per your taste and sauté for 3 to 4 minutes. Once veggies are sautéed add about 2 ½ cups of water and let the combination to come to boil. Now cover the pan and cook on low to medium flame till veggies are baked well. Now mix in salt and pepper as depending upon your taste completely. You can also mix in powdered oats to the veggie mixture and boil for 3 more minutes. Now serve hot, freshly garnished with crushed cloves.
- Mixed veggies – 1 cup, finely chopped vegetables
- Garlic – 5 cloves, skinned, finely sliced
- Onions – 1, medium sized, peeled, finely sliced
- Oats – 2 tbsp, roasted and powdered
- Salt – to taste
- Cloves – 2, for seasoning
- Oil – 1 tsp
Cabbage Soup Recipe
The cabbage soup one of the most talked about and effective weight loss soup ever. It is super simple and easy to prepare this soup. It hardly takes less than 15 minutes to serve. Let alone consuming the cabbage soup for a week along with the optional foods will help you lose around 5 to 7 kilos of weight.
Cabbage Soup Preparation
To get started, add all the sliced ingredients into a pressure cooker plus pour water and fill up to the mark of the ingredients. Then add salt, pepper, and some sprouts as per taste. Now leave the cooker on for 3 whistles and then turn off the stove. It all need five minutes to cook and now open the cooker and serve hot.
- Cabbage – 1/2 piece (chopped)
- Onion – 2 tbsp (diced)
- Carrot – 1Tomato – 1
- Garlic cloves – 1 or 2
- Salt and pepper – as required
- Sprouts – optional
Chicken and Mushroom Soup Recipe
This is one of the low carb chicken mushroom soup is very healthy and fills you up very effortlessly.
Chicken & Mushroom Soup Preparation:
Pour water into the pan and heat till it gets lukewarm. Formerly, add the skinless chicken bits into the pan and cook on a low flame and cover with the lid for at least 5 to 7 minutes. After that remove the cover and add the outstanding ingredients with a bit of salt, pepper plus cook it on a low flame for around 5 minutes. Now, add the mushrooms and cook for next 15 minutes. Serve the hot chicken mushroom soup and add pepper to taste.
- Skinless Chicken – 100 grams
- Mushrooms – 1 cup chopped
- Spring Onions – 2 tbsp chopped
- Garlic cloves -1 tbsp chopped
- Ginger, green chilli, salt and pepper (to taste)
- Water – 2 to 4 cups
Broccoli and Mushroom Soup Recipe
We all know Broccoli is a very healthy and nutritious food, whereas the mushrooms are one of the best low-calorie foods for weight loss. Now, let us see the weight loss recipe made with this exciting combination.
Mushroom and Broccoli Soup Recipe:
To get started, take a pan and add olive oil and sauté garlic and onions cloves till they turn into golden brown. Now, add the sliced broccoli, stir it as well as cook it on a medium flame and cover for 2 minutes.
Afterwards, add the mushrooms, stir it by adding a pinch of salt and leave it for next 3 minutes again on a medium flame. It is generally made on low flame as flavors come out really nice. Now pour the water and cook on high flame and leave the pan for good 15 minutes. Get ready to serve with hot pepper to enhance the aroma of the soup.
- Broccoli – 1 cup (chopped)
- Mushrooms – 1 cup (sliced)
- Onions – 1 (chopped)
- Garlic cloves – 5
- Olive oil – 1 1/2 tspn
- Water – 3 or 4 cups
Salt and pepper to taste